Most of us tend to reach for medications when suffering from backache, shoulder tension, migraine, arthritis, or any other kind of persistent pain. However, in most cases, natural herbal treatments can bring instant relief. Lavender wheat bags are a great alternative to medications since the lavender fragrance has long been used to reduce discomfort and soothe the pain. They come with a removable and washable covering and can be heated or cooled, depending on the cause of pain and the affected area. Benefits of Heat Therapy By boosting blood flow to the afflicted area, heated lavender wheat bags bring relief for muscle stiffness, cramps, back pain, and arthritis.  Besides, heated wheat bags are a wonderful remedy for menstruation cramps and pregnancy discomfort. Gently heating your body enhances muscle elasticity, decreases spasms, and soothes pain. When using wheat bags, it's important to keep in mind that there are two different types of heat - dry and moist.   Dry heat can be detrimental to the skin, while moist heat allows deeper tissue penetration at the same temperature. When heated properly, wheat bags offer a safe source of moist heat which brings almost instant pain relief if you suffer from persistent joint stiffness or muscle discomfort. Heat Therapy Recommendations You should wrap your wheat bag with a light cloth, as it is not recommended to apply it directly to the skin. Other recommendations for using wheat bag heat treatment safely include: • Avoid using heat treatment if there is inflammation. Instead, use cold treatment to relieve discomfort until the swelling subsides. • Avoid using heat if you suffer from poor blood circulation or diabetes • Avoid using heat if you have hypertension. • Do not use heat for more than 20 minutes unless advised by a medical professional. • Avoid using heat on gaping wounds or stitches since it increases the risk of bleeding. Lavender Wheat Bags: Heating Instructions We suggest placing a small cup of water in the microwave while heating. Check the temperature of the bag before using it. If it's still not warm enough after 1 to 2 minutes, microwave for no more than 15 seconds at a time.    Alternately, you may leave the lavender wheat bag on a hot water-filled radiator for 30-60 minutes (or longer if necessary).    Benefits of Cold Therapy Cold wheat bag treatment reduces inflammation, muscular spasms, and discomfort by slowing down blood flow to the affected area. Cooled lavender wheat bags should be applied when there is visible swelling or bruising. Inflammation may be reduced by using cold lavender wheat bags. Wheat bags can be cooled by placing them in a plastic bag and leaving it in the freezer. Cold Therapy Recommendations Cold treatment is beneficial for strains, bumps, and bruises caused by sports or lifting. Apply a cold lavender wheat bag to the damaged area for no more than 20 minutes at a time, then remove for 10 minutes before reapplying. Wrap the wheat bag in a small cloth before applying it to protect the skin.